Melt away fat with this non-stop 60-minute class. Challenging every muscle in your body with a variety of strength & cardio moves.
A gentle, slower flow yoga class, great for post workout focuses on lengthening muscle, improving flexibility and mindful movement.
An energizing class combining kickboxing, calisthenics and core strengthening! Learn Ninja moves and get a killer workout that will change your body.
This class is designed for those new to
boxing or want a full break-down of fundamentals. Learn how to wrap your hands, punch, learn footwork and more!
11:11 YOGA – THE PRACTICE
An urban yoga methodology that uses palindromes to create unique power yoga sequences. 11 primary poses, 4 cardio bursts, 7 chakras, 11 sun salutations to upbeat music with positive intention.
HIIT & SCULPT
This 45-minute non-stop fat burning workout uses high intense cardio intervals with weighted exercise for ultimate full body sculpting. Ending with 10-minute core defining finisher.
This is a 60 min class begins with a 15 minute Kung Fu yoga flow to warm the body and breath then moving into deep stretching and slow restorative yoga postures to ease the body and mind.
You’ll never know what you’re going to get but you’ll keep your body guessing. With everything from the agility ladder, jump ropes, bosus & more. Cardio Sculpt is fast paced to increase your fitness & get results!
ASS & ABS
Firm your deep ab muscles, improve your posture, build a stronger coreand posterior chain. Sculpt, tone and round your glutes for the ultimate physique. Targeting your greatest ASSets for real results!
BRAZILIAN CORE METHOD
This class is a full body workout, maximizing your calorie burn in 45 minutes using Brazilian methods. A variety of workouts combined together to strengthen your legs and core while adding bursts of cardio.
Learn boxing from former World Champion & pro boxer/kickboxer! Learn the fundamentals and techniques mixed with high intensity conditioning to train like pros do. All levels welcomed.
Sculpt the glutes to round, tighten & tone! We’ve compiled the best booty building & sculpting exercises. Combines strength training exercises, heavy weights, resistance & plyometrics to give you the best bikini booty ever!
Progressive exercises for core stability & abdominal strength & endurance, including various versions of planks, bridges, roll-ups & traditional abdominal work, utilizing the bosu, dumbbells & gliders for more core recruitment & strength challenge!
Sweat Circuit is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Designed to motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!
Prepare for a full mind body workout experience. Practiced on a yoga mat while bumping beats, this 60 minute class is based on the Joseph Pilates Mat 1,2 Method to improve core strength, we take this body weight training style to the next level by incorporating cardio, sculpting weightsand resistance bands to build lean muscle & burn fat!
FUNCTIONAL AESTHETICS BOOTCAMP
This is a 60 min bootcamp focuses on fat burning exercises and intervals, muscle toning through functional movement to create the ultimate physique. HIIT style class combining performance and aesthetics.
Specific exercise targeted to slim your waistline creating a natural corset. Combining core strength with twisting and toning exercises specifically for problem areas in the lower belly and waistline. This class uses unique sequences the define and slim your waist for the ultimate hourglass shape.
45 minutes of deep muscle activation using bands. Strengthen and tone fast twitch fibers from head to toe, engaging muscles to be stronger, faster, and tone.