Prepare for a full mind-body workout experience. Practiced on a yoga mat while bumping beats, this 60-minute class is based on the Joseph Pilates Mat 1,2 Method to improve core strength, we take this bodyweight training style to the next level by incorporating cardio, sculpting weights and resistance bands to build lean muscle & burn fat.

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SWEAT CIRCUIT
CARDIO SCULPT
RESTORATIVE STRETCH
PILATES BOOTCAMP
ASS & ABS

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