Sweat Circuit is the sports-inspired cardio workout for building strength and stamina. This high-energy interval…
You’ll never know what you’re going to get but you’ll keep your body guessing. With everything from the agility ladder, jump ropes, bosu’s & more. Cardio Sculpt is fast paced to increase your fitness & get results!
This 60 minute class begins with a 15 minute Kung Fu yoga flow that warms the body and breath then it shifts into deep stretching and slow restorative yoga postures to ease the body and mind.
Prepare for a full mind-body workout experience. Practiced on a yoga mat while bumping beats, this 60-minute class is based on the Joseph Pilates Mat 1,2 Method to improve core strength, we take this bodyweight training style to the next level by incorporating cardio, sculpting weights and resistance bands to build lean muscle & burn fat.
Firm your deep ab muscles, improve your posture, build a stronger core and posterior chain. Sculpt, tone and round your glutes for the ultimate physique. Targeting your greatest ASSets for real results!
This class is designed for those new to boxing or want a full break-down of fundamentals. Learn how to wrap your hands, punch, learn footwork and more!
Learn boxing from former World Champion & pro boxer/kickboxer! Learn the fundamentals and techniques mixed with high intensity conditioning to train like pros do. All levels welcomed.
Sculpt the glutes to round, tighten & tone! We’ve compiled the best booty building & sculpting exercises. Combines strength training exercises, heavy weights, resistance &plyometrics to give you the best bikini booty ever!
45 minutes of deep muscle activation using bands. Strengthen and tone fast twitch fibers from head to toe, engaging muscles to be stronger, faster, and tone.
Melt away fat with this non-stop 60-minute class. Challenging every muscle in your body with a variety of strength & cardio moves.