Trainers

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Keith Sims

CONTACT TRAINER

Certifications:

  • International Physical Fitness Association
  • American Counsel of Exercise

Specialties:

  • Muscle Building/Toning
  • Sports Specific Training
  • Weight Loss

Bio

Training Philosophy:
Anything is possible with the right guidence and motivation. I’ve been in the field of strength and conditioning for over twenty years and have acquired several certifications and multiple methods of training ideologies. This knowledge and experience gives me the ability to help you acheive your fitness goals.