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Trainer Workout #1 – Burn Baby Burn

Trainer Workout #1 – Burn Baby Burn


Designed to give you a full body workout in less than 25 minutes our Burn Baby Burn program is great

for members with limited time or looking to try something new!

*~ This week’s workout is brought to you by Lamar – our very own director of training! ~*

Perform 3 rounds of the following exercises:
400m run

20x pull ups

20x push ups

20x DB Squat Thrust

20x squats

20x walking lunges each leg

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