Designed to give you a full body workout in less than 25 minutes our Burn Baby Burn program is great
for members with limited time or looking to try something new!
*~ This week’s workout is brought to you by Lamar – our very own director of training! ~*
Perform 3 rounds of the following exercises:
20x pull ups
20x push ups
20x DB Squat Thrust
20x walking lunges each leg