National Foam Rolling Day

National Foam Rolling Day

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Join us for a special workshop on Wednesday May 11th in honor of National Foam Rolling Day! Our certified personal trainer, Shallamar, will be leading a workshop at 8:00 am following her Guns, Buns and Abs class on how to foam roll the right way. The workshop is complimentary and open to non-members as well – please RSVP with our front desk because space is limited!

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